Sarah Meharg - Moodlifter's profile

Sarah Meharg - Moodlifter BSc (hons) Occupational Therapy PG cert Dementia Studies Personal Trainer Diploma in Diabetes and Obesity management Diploma in exercise for specialist populations Assessment of Motor and Process Skills Level 1 Sensory Integration

MoodLifter - Sarah Meharg

Moodlifter is a a service to help you flourish. Moodlifter provide's individual, group and corporate well being / occupational therapy in Solihull and the West Midlands. It is bespoke to your needs but will combine physical exercise with activities to boost your overall mental wellbeing.

Moodlifter provide advice on mental health in the workplace. Events and training for mental health awareness days. Occupational Therapy Supervision. Occupational Therapy and personal training assessment and intervention to adults who want to overcome depression, anxiety or manage autism / adhd or complex mental health and trauma.

Sarah Meharg qualified as an Occupational Therapist in 2002 and started her career working on surgery and rehabilitation wards in hospital. She then held clinical positions within learning disability teams and gained a postgraduate certificate in dementia studies. At this time she experienced a bereavement and despite having never been interested in exercise she started to explore how to use physical activity to overcome depression.

She developed a love of olympic style weightlifting, hiking and going to the gym. Within her role as lead occupational therapist at a mental health hospital she set up a gym and physical activity program. ​ Since 2013, she has been a wellbeing advisor and mental health coordinator at Warwick University In July 2019 she left to work at MoodLifter fulltime. ​ She is a volunteer on the committee for the national charity the University Mental Health Advisors Network. ​ in 2018 she created MoodLifter as she was passionate about the benefits of exercise so combined her two expertise in mental health/ wellbeing and personal training.

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Lift your Mood

Contact Sarah Meharg - Moodlifter

Phone: 07899798933

Email: [email protected]




  • Adult 25 +
  • Young person (18-25)
  • Coaching
  • Consultancy
  • Mentoring
  • Professional Supervision
  • Website Development
  • Autism/ADHD
  • Education/Schools
  • Forensic/Prison
  • Mental Health
  • Practical strategies/treatment to overcome daily challenges caused by illness, accident, recent diagnosis or ageing.
  • Long term conditions management in the community
  • Help and support with pain or fatigue-management techniques
  • Depression and anxiety management
  • Mental health recovery and peer support
  • Stress-related support
  • Learning Disability or Autism in adults
  • Support with Alzheimer's disease or other dementias
  • Autism expertise
  • Work/health promo/training/H&S e.g. DSE Risk Assessment, Manual Handling training, stress prevention/education
  • Job/role analysis of task demands
  • Mental Health Assessment and Advice - work related
  • Bespoke training programmes
  • Regular supervision for independent practitioners
  • CPD advice/HCPC Audit support
  • Coaching/Mentoring

Contact Sarah Meharg - Moodlifter