Do you look like you have it all together, while quietly wondering how much longer you can keep this pace? You're the one people rely on: reliable, high-achieving, always managing one more thing. But underneath, you're running on a nervous system that's been under pressure for a long time. Maybe you're lying awake reworking a conversation, wondering if you did enough, or feeling like your right to be here depends on someone else's next decision. You're tired of holding it together alone, and tired of proving your worth to systems that don't always see it. You're ready to feel steady in your own life again, to trust yourself without having to keep earning it, and to build something secure that belongs to you, wherever life takes you next.
Working with me is collaborative, structured, and grounded in occupational therapy rather than talk therapy alone. I look at how you occupy your time, your work, and your relationships, and where that structure is quietly costing you. Together, we'll map what's actually driving the exhaustion, name the parts that are structural rather than personal, and build a realistic plan for the career and life you actually want.
I'm a UK-registered occupational therapist and certified career wellness coach with over 15 years of experience. I moved to the UK myself as a migrant professional, navigating visa precarity and the pressure to prove my worth in systems that weren't built with me in mind. I understand what it's like to be functioning well on the outside while your body and your options feel less certain underneath. You don't have to carry that alone, and you don't need to have it all figured out before you reach out. I'd be glad to help.
BOccThy, MSc, PhD(c), FHEA, MRCOT
Contact Jou Yin Teoh | Teoh Jou Yin
Phone:
Email: hello [at] jouyin.com
Web: www.jouyin.com
