I am an Occupational therapist and qualified Coach who works with passion and expertise. I offer both face to face and online consultations
As the client will have a personalised programme, some or all these approaches may be used:
Analysis of underlying problems causing low energy/poor life balance, including diagnostics of �brain fog� or cognitive problems (if needed)
Specialist individualised programme to manage fatigue/life balance (a tried and tested 4 stage fatigue management programme) Tools to understand your unique personality and purpose, and interventions to ensure you are at your best
Specialist coaching which brings about your unique life solutions
Management of sleep problems based on clear research from neuroscience, to ensure the best sleep patterns possible and raise your energy pot for the start of the day
Expert sign posting and referral to other disciplines to ensure the very best long-term outcomes and speed up your recovery and quality of life.
TESTIMONIAL Lola ( Long Covid ) "When I first met Jan, I had been experiencing extreme fatigue, brain fog and debilitating headaches for 3 months as a result of Long Covid and was unable to work. Jan listened, challenged and tailored her care to my specific needs, teaching me how to utilise and apply many techniques and tools to manage my symptoms, including her fatigue management programme. I am now back to being a working mum and enjoying exercise in my downtime. I honestly feel that my life has been transformed by the expert, compassionate, specialised and individualised care I received"
Dip COT. MSc Health Professional Education. ILM 5 Coaching and Mentoring
Phone: 07824480118
Email: [email protected]
