My approach is grounded in Occupational Therapy and a compassionate, body-informed understanding of how people experience everyday life. I am particularly interested in how our nervous system, sensory experiences and the way we relate to ourselves influence our ability to engage in the occupations and activities that give life meaning.
A key focus of my work is supporting people to notice and understand threat-based responses, shame, avoidance or sensory overwhelm (for example, feeling constantly on edge, shut down or easily overloaded), and to develop more compassionate ways of responding. I work collaboratively and practically, with an emphasis on both skill-building and adapting everyday environments, routines and occupational contexts to support engagement in what matters most.
My work integrates Compassion Focused Therapy, Sensory Intelligence® and yoga to help people better understand the connection between mind, body and behaviour. Having trained in Compassion Focused Therapy with Professor Paul Gilbert and other leading experts in the field, I support people to make sense of their experiences in a way that is compassionate, practical and grounded in real life.
I work with people navigating life transitions, changes in health, and loss of roles or identity, as well as the impact of anxiety, trauma, persistent pain and harsh self-criticism on everyday life. My focus is on helping people reconnect with what matters to them, build on their strengths, and find sustainable ways to participate in the occupations, relationships and routines that support their wellbeing.
Alongside my independent practice, I work as an associate Occupational Therapist with Purpose People, a specialist occupational therapy service delivering collaborative, occupation-focused support for people experiencing a wide range of mental health challenges.
Sensory Intelligence Certified Practitioners Course (2026) Diploma in Compassion Focused Therapy, 600-hours (2022-2024) MindflowYoga 100-hours Pranayama and Foundations of Mantra (2019) MindflowYoga 500-hours Teacher Training (2016-2018) British Isles Dialectical Behavioural Therapy Training – Foundation and Intensive Course (2011-2012) BSc Occupational Therapy (2005-2007) BSc Social Psychology (2001-2004)
Phone: 07491809971
Email: [email protected]
Web: https://www.reconnectology.co.uk/
