I am an experienced Occupational Therapist with over 15 years working across a wide range of NHS hospital services and private practice. I have specialist knowledge and training in stroke and neurology, cognitive behavioural therapy for insomnia, health coaching and a range of psychotherapeutic approaches, with a particular interest in sleep, menstrual health and healthy ageing. I provide therapy online and rehabilitation in peoples own homes and within the community.
SLEEP SUPPORT: I support adults experiencing insomnia and sleep problems with evidence-based therapy to improve their sleep and participation in everyday life. This can include use of sleep diaries alongside psychological and behavioural treatments.
MENSTRUAL HEALTH SUPPORT: I support people struggling with symptoms associated with the hormonal changes of PMS, PMDD, perimenopause and menopause. Support includes practical and psychological treatment to improve participation and coping skills in activities of daily living including self-care, relationships and work.
REHABILITATION: I support adults with rehabilitation and therapy following illness or hospital admission, helping them return to their usual routines. This may include improving strength, balance and mobility, managing fatigue and pain, addressing memory and cognitive difficulties, adapting activities, reducing reliance on equipment, and optimising sleep and lifestyle to support recovery.
HEALTHY AGEING: I work with older adults who wish to maintain independence as they age, offering support with mobility and falls prevention, home safety, cognitive changes, pain and fatigue, sleep and lifestyle optimisation, and mental wellbeing. Support for families and carers is included where helpful.
I offer home visits in South Buckinghamshire and online appointments across the UK and worldwide (excluding USA and Canada).
MSc OT, MRCOT, HCPC Reg
Phone: 07738 865591
Email: [email protected]
